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KARATE - Ages 5-14
Tae Kwon Do taught by instructor Ray Capistrano, 3rd degree black belt in Tae Kwon Do and 2nd degree black belt in Kenpo. Students will gain confidence, self-esteem and discipline while learning practical self-defense techniques.
Wednesdays beginning February 18, 2015 (12 week program)
5-9 year olds 6:30 – 7:30 p.m.10 - 14 year olds 7:30 – 8:30 p.m.
Location: Marshall Street Elementary School
Registration is now being taken until February 11, 2015.
The Pilates method seeks to increase the strength, flexibility and control of the body. It is a body conditioning routine that helps not only build flexibility, but also strength, endurance and coordination in the legs, abdominal muscles, arms, and back. The six principles of Pilates: concentration, control, center, flow, precision, and breathing are used to emphasize the concepts of core strength and stabilization. Your powerhouse is the center of your body (your core) and if strengthened, offers a solid foundation for any movement. Students will need to bring their own mat and water.
Tuesdays – 6:30 p.m. – 7:30 p.m.9 weeksFeb. 10, 17, 24, March 3, 10, 17, 24, April 7, 14No Class March 31Cost: $75Location: Whitehall Elementary School gym
Registration is now being taken until February 4, 2015.
Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. BenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Tuesdays - 7:30 p.m. – 8:30 p.m. Feb. 10, 17, 24, March 3, 10, 17, 24, April 7, 14No Class March 31Cost: $70Location: Whitehall Elementary School Gym
Registration for the above programs will be taken at the Township Building, Monday – Friday, 8:00 a.m. – 4:30 p.m. You can print the attached registration form or print one online at www.westnorritontwp.org and mail to 1630 W. Marshall St.Jeffersonville, PA 19403Checks can be made payable to West Norriton Township.
*If you register by mail for any programs, please call 610-630-1251 for exact start dates and times*
NO LATE REGISTRATIONS WILL BE ACCEPTED!!!